Healthy Pineapple Rice

Pineapple contains a large amount of fructose, vitamin B, C, phosphorus, citric acid and protease and other substances, with good quality and rich nutrition. titanium sulfide

The vitamin content of jujube is very high. It has the reputation of “natural vitamin pill”. It has the effect of nourishing yin and Yang and tonifying blood. Lycium barbarum can nourish liver, kidney, lungs, heat and eyes.

Healthy and beautiful pineapple rice, red and fresh pineapple, Saint fruit, Chinese wolfberry, dates, dried fruit and raisins, seasoned with brown sugar and seaweed, make a delicious pineapple rice.

1) Prepare all the ingredients: 1 pineapple (about 2000 grams), 100 grams of glutinous rice, 100 grams of rice, 100 grams of Saint fruit, 10 grams of medlar, 10 grams of red dates, 10 grams of raisins, 20 grams of brown sugar powder and 2 grams of seaweed.

2) Wash and soak rice and glutinous rice for 2 hours.

3) Remove the rice after soaking, drain the water and put it in a big bowl, add some fresh water; PS: the water level is below the rice.

4) Add proper amount of water in the pot and steam for 8 minutes separately; PS: I use pressure cooker, which is faster, and each cooker has different steaming time;

5) Wash the pineapple, slightly deal with the skin, cut it at 1/5 of the pineapple, and dig out the pineapple meat with a fruit knife.

6) Diced pineapple meat, soaked in salt water, and filled with water and put salt in the pineapple “bowl”, each soaked in salt water for 10 minutes;

7) Cool and pound steamed rice, wash and dice saints’fruit, wash raisins, wash jujube slices, wash and foam medlar, put brown sugar and chop seaweed.

8) Mix well-mixed fruits and put them in a pineapple bowl, then compact them slightly.

9) Place the packed pineapple rice in the pot and steam it; PS: Because the pineapple is too big to cover the pineapple lid;
10) For about 3 minutes, the pressure limiting valve is used to stabilize the exhaust gas, and then steamed for 1 minute. Turn off the fire.